| Amount Per 1 serving | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 530mg | 22% | |
| Total Carbs | 56g | 19% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10g | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Everything bagel Ingredients
EVERYTHING BAGEL INGREDIENTS: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SESAME SEEDS, MINCED ONION, DEHYDRATED MINCED GARLIC, SUGAR, CONTAINS 2% OR LESS OF POPPY SEED, SALT, YEAST, WHEAT FLOUR, MALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, DEXTROSE, SOYBEAN OIL, YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, WHEAT GLUTEN, L-CYSTEINE, ENZYMES..
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% RDI of Main Nutrition Facts
16%
of RDI* (310 calories) 0 g
-
Cal: 15.5 %
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Fat: 9.2 %
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Carb: 18.7 %
-
Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.4%)
- Fat (17%)
- Protein (12.6%)
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