Calories in Atlanta Bread Company International, Inc Everything bagel

Serving size

350Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	350 Kcal (1465 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	1660mg	69%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	2.4mg	4%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

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39 mins

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1.6 hour

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% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 91 g

Cal: 17.5 %
Fat: 5.4 %
Carb: 22 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (10.2%)
Protein (14.8%)

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Atlanta Bread Company International, Inc Everything bagel Good and Bad Points

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