Calories in The Sunflower European hot cereal

315Calories
How many calories should you eat?
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Nutrition Facts The Sunflower European hot cereal

Amount Per 1 cup
Calories 315 Kcal (1319 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 21mg 1%
Total Carbs 63g 21%
Sugars 20g 80%
Dietary Fiber 7g 28%
Protein 10g 20%
Iron 3.2mg 18%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 237 g
  • Cal: 15.8 %
  • Fat: 7.7 %
  • Carb: 21 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (13.4%)
  • Protein (11.9%)
The Sunflower European hot cereal Good and Bad Points
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