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european classic bread black bavarian rye, restaurant size

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european classic bread black bavarian rye, restaurant size S. Rosen's Nutrition info

Calories in S. Rosen's European classic bread black bavarian rye, restaurant size

Serving size

100Calories

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Amount Per 1 slice
Calories	100 Kcal (419 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	300mg	13%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 37.8 g

Cal: 5 %
Fat: 2.3 %
Carb: 6.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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