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erik's secret goo dressing

Calories in Eriks Delicafe Erik's secret goo dressing

Serving size

220Calories

Full Eriks Delicafe Menu Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	220 Kcal (921 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	130mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 30 g

Cal: 11 %
Fat: 36.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Eriks Delicafe Erik's secret goo dressing Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in total fat
high in saturated fat

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