Calories in Wonder Bread Enriched seeded hamburger bun

Serving size

190Calories

All Wonder Bread Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	370mg	15%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 240 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.1%)
Protein (10.5%)

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