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Calories in Blue Ribbon Rice enriched golden parboiled

170Calories
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Nutrition Facts Blue Ribbon Rice enriched golden parboiled

Amount Per 0.25 cup, uncooked), 1/4 taza (crudo
Calories 170 Kcal (712 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 37g 12%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • For dieters: FoodPoints value is 4
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Eat brown rice to save your life . . .
    A recent study showed that Americans who ate brown rice regularly had a 10% less risk of developing diabetes than those who eat white rice. Those who eat white rice regularly had a 20% more chance of developing diabetes than those who eat white rice only once a month. Bottom line - save the white rice for sushi if you must, but on a day-to-day basis, brown rice is best.

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Rice enriched golden parboiled Ingredients

Long Grain Parboiled Rice Enriched With Thiamine (Thiamine Mononitrate), Iron (Ferric Orthophosphate), Niacin, Folic Acid (Folate). Ingredientes: Arroz Grano Largo Precocido Enriquecido Con Mononitrato De Tiamina (Tiamina), Ortofosfato Ferreo (Hierro), Niacina Y Acido Folico, (Folato).
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 59.15 g
  • Cal: 8.5 %
  • Fat: 0 %
  • Carb: 12.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Protein (9.8%)

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