Calories in Wonder Enriched buns restaurant variety

How many calories should you eat?

Nutrition Facts Wonder Enriched buns restaurant variety

Amount Per 1 bun, 39 g
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 200mg 8%
Total Carbs 20g 7%
Sugars 2g 8%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Enriched buns restaurant variety Ingredients

Enriched Wheat Flour [Flour, Barley Malt, Ferrous Sulfate (Iron), B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Water, High Fructose Corn Syrup or Sugar, Yeast, Soybean Oil. Contains 2% or Less of: Wheat Gluten, Salt, Calcium Sulfate, Dough Conditioners (Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ethoxylated Mono and Diglycerides, DATEM, Dicalcium Phosphate, Mono and Diglycerides, Calcium Dioxide and/or Sorbic Acid), Vinegar, Soy Flour, Yeast Nutrients (Ammonium Chloride, Ammonium Phosphate, Diammonium Phosphate, Ammonium Sulfate, Monocalcium Phosphate and/or Calcium Carbonate), Cornstarch, Wheat Starch, Calcium Propionate (to Retain Freshness), Whey, Soy Lecithin. If Topped, Also Contains Sesame Seeds or Cornmeal.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 39 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (72.7%)
  • Fat (16.4%)
  • Protein (10.9%)
Wonder Enriched buns restaurant variety Good and Bad Points
Add your comment
User Reviews of enriched buns restaurant variety
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top