Calories in Subway English muffin melt with egg whites, bacon, cheese on whole wheat english muffin

180Calories
How many calories should you eat?
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Nutrition Facts Subway English muffin melt with egg whites, bacon, cheese on whole wheat english muffin

Amount Per 110 g
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 580mg 24%
Total Carbs 24g 8%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 110 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 8 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.7%)
  • Fat (23.3%)
  • Protein (26.9%)
Subway English muffin melt with egg whites, bacon, cheese on whole wheat english muffin Good and Bad Points
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