Calories in 7-Eleven English muffin breakfast sandwich without muffin

290Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven English muffin breakfast sandwich without muffin

Amount Per 1 sandwich
Calories 290 Kcal (1214 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Total Carbs 3g 1%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 28.35 g
  • Cal: 14.5 %
  • Fat: 36.9 %
  • Carb: 1 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.1%)
  • Fat (74%)
  • Protein (21.9%)
7-Eleven English muffin breakfast sandwich without muffin Good and Bad Points
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