Calories in Key Food English muffin

130Calories
How many calories should you eat?
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Nutrition Facts Key Food English muffin

Amount Per 1 muffin
Calories 130 Kcal (544 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 110mg 5%
Total Carbs 126g 42%
Sugars 6g 24%
Protein 5g 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 14.8 g
  • Cal: 6.5 %
  • Fat: 3.1 %
  • Carb: 42 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93%)
  • Fat (3.3%)
  • Protein (3.7%)
Key Food English muffin Good and Bad Points
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