Calories in Firehouse Engineer

382Calories
How many calories should you eat?
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Nutrition Facts Firehouse Engineer

Amount Per 12 oz
Calories 382 Kcal (1599 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 41mg 14%
Sodium 1992mg 83%
Total Carbs 60g 20%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 27g 54%
Vitamin C 3mg 5%
Vitamin A 0.3mg 10%
Iron 6.1mg 34%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 382 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 340 g
  • Cal: 19.1 %
  • Fat: 9.2 %
  • Carb: 20 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (13.4%)
  • Protein (26.9%)
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