Calories in Usda Energy drink, monster

Serving size

190Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	190.47 Kcal (797 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	340.13mg	14%
Potassium	13.61mg	0%
Total Carbs	51.02g	17%
Sugars	51.02g	204%
Calcium	13.6mg	1%

Water			401.12075g
Ash			1.22445g
Magnesium			4.535mg
Copper			0.04535mg
Riboflavin			3.21985mg
Niacin			37.77655mg
Vitamin B6			3.76405mg
Vitamin B12			11.3375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 453.5 g

Cal: 9.5 %
Fat: 0 %
Carb: 17 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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