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Calories in Atkins Cookie endulge double chocolate chunk
140Calories
| Amount Per 1 cookie | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Sodium | 90mg | 4% | |
| Potassium | 120mg | 3% | |
| Total Carbs | 24g | 8% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 3g | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
VERY high fiber >36% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Lactose Allergy, Peanuts Allergy, Tree Nuts Allergy, Sesame Allergy
Cookie endulge double chocolate chunk Ingredients
Flour Blend (Whole Wheat Flour, Wheat Gluten, Oat Fiber), Chocolate Flavored Chips [Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Soy Lecithin, Vanilla Extract], Palm Oil, Maltitol, Polydextrose, Cocoa Powder (Processed With Alkali), Water, Inulin, Modified Wheat Starch, Glycerin, Date Paste, Natural Flavor, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Chocolate Liquor, Salt, Dried Whole Eggs, Sucralose. Contains Wheat, Eggs, Milk and Soy. This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts and Seeds.
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 0 g
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Cal: 7 %
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Fat: 12.3 %
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Carb: 8 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (53.3%)
- Fat (40%)
- Protein (6.7%)
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