Calories in Atkins Bar endulge chocolate caramel mousse

120Calories
How many calories should you eat?
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Nutrition Facts Atkins Bar endulge chocolate caramel mousse

Amount Per 1 bar
Calories 120 Kcal (502 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 4g 20%
Sodium 85mg 4%
Potassium 80mg 2%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 3g 6%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >36% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Carrageenan is an additive made from seaweed.
    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
    It is a vegetarian and vegan alternative to gelatin.
    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
    The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
    Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
    A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
    The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
    European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
    The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
    In some individuals carrageenan may cause intestinal discomfort or worse.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Milk Allergy, Lactose Allergy, Soy Allergy, Gluten Allergy, Corn Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy, Wheat Allergy, Sesame Allergy

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Bar endulge chocolate caramel mousse Ingredients

Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Polydextrose, Cocoa Powder, Nonfat Dry Milk, Natural Flavor, Soy Lecithin, Salt, Sucralose), Polydextrose, Maltitol Syrup, Maltitol, Water, Glycerin, Palm Kernel and Palm Oil, Enzyme Modified Soy Protein, Calcium Caseinate, Soy Protein Isolate, Inulin , Whey Protein Isolate, Oat Fiber, Cocoa Powder (Processed With Alkali), Nonfat Dry Milk, Whey Protein Concentrate, Natural and Artificial Flavors, Cellulose Gel, Barley Malt Extract, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Caramel Color, Butter (Cream, Salt), Carrageenan, Titanium Dioxide, Corn, Soy Lecithin, Salt, Sodium Citrate, Calcium Carbonate, Sucralose. Contains Soy and Milk. This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Eggs, Wheat and Sesame Seeds.

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 0 g
  • Cal: 6 %
  • Fat: 6.9 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.7%)
  • Fat (30.2%)
  • Protein (8.1%)
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