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| Amount Per 1 enchilada | |||
| Calories | 240 Kcal (1005 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 4.5g | 23% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 720mg | 30% | |
| Total Carbs | 21g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 30% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Low fiber :-(
It is not really good to have a breakfast with so little amount of fiber!
Your morning meal should have more fiber or it won't have good effect on your health.
You should add some natural fiber to your cereal or switch to a better one, that has more than 4g of fiber per serving.
Some suggestions to make this product better:
- add some fresh fruits or eat them as a dessert
- add some seeds or nuts
- add any high fiber cereal (for example Granola or bran)
There is not much fiber in here and that's not good!
Your breakfast should have more fiber and this cereal alone won't do the trick.
Either switch to a healthier cereal (with at least 4 grams of naturally occurring fiber)
or add some healthy natural fiber to your cereal or breakfast.
TIPS on adding fiber to cereal:
- Mix in some high fiber cereal, like wheat bran
- Add 2 Tbsp of ground flax seeds
- Eat fresh fruit or berries
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A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Enchilada chicken Ingredients
Tortillas: Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Oils (Soybean and Cottonseed) with Mono and Diglycerides, Contains 1.5% or Less of the Following: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate), Fumaric Acid, Preservative (Sodium Propionate and Potassium Sorbate), Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Calcium Sulfate, Sorbic Acid). White Queso: Water, Cheddar and Other Natural Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)], Partially Hydrogenated Soybean Oil, Whey, Red Bell Pepper, Maltodextrin, Potassium Phosphate, Contains 2% of Less of: Green Bell Pepper, Spice, Sodium Phosphate, Salt, Lactic Acid, Xanthan Gum, Sodium Alginate, Citric Acid, Sorbic Acid (Preservative). Sour Cream Flavored Cheese Sauce: Water, Cheddar and Other Natural Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Partially Hydrogenated Soybean Oil, Whey, Red Bell Pepper, Spice, Corn Syrup Solids, Salt, Lactic Acid, Sodium Phosphate, Xanthan Gum, Modified Food Starch, Natural Flavors, Sorbic Acid (Preservative). Chicken: Chicken Breast Meat With Rib Meat, Water, Seasoning [Dextrose, Salt, Spice, Dehydrated Garlic, Maltodextrin, Dehydrated Onion, Natural Flavors], Modified Food Starch, Soy Protein Concentrate, Sodium Phosphates.
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% RDI of Main Nutrition Facts
12%
of RDI* (240 calories) 0 g
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Cal: 12 %
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Fat: 21.5 %
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Carb: 7 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (34.1%)
- Fat (51.2%)
- Protein (14.6%)
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