Calories in Apple Country Empire apple

Serving size

206Calories

All Apple Country Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	206.14 Kcal (863 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	3474.87mg	74%
Total Carbs	44.17g	15%
Sugars	35.34g	141%
Dietary Fiber	8.83g	35%
Protein	8.83g	18%
Vitamin C	318mg	530%
Vitamin A	35.3mg	1178%
Iron	2.1mg	12%
Calcium	117.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 453.5 g

Cal: 10.3 %
Fat: 0 %
Carb: 14.7 %
Prot: 17.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83%)
Protein (17%)

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Apple Country Empire apple Good and Bad Points

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10 Healthier Alternatives

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80
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