Calories in Manhattan Bagel Ellis island sandwich

580Calories
How many calories should you eat?
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Nutrition Facts Manhattan Bagel Ellis island sandwich

Amount Per 1 sandwich
Calories 580 Kcal (2428 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 2000mg 83%
Total Carbs 74g 25%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 30 g
  • Cal: 29 %
  • Fat: 26.2 %
  • Carb: 24.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (26.7%)
  • Protein (21.6%)
Manhattan Bagel Ellis island sandwich Good and Bad Points
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