Calories in Usda Elderberries

1059Calories

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Nutrition Facts Usda Elderberries

Amount Per 10 cup
Calories 1058.5 Kcal (4432 kJ)
Calories from fat 65.25 Kcal
% Daily Value*
Total Fat 7.25g 11%
Saturated Fat 0.29g 1%
Sodium 87mg 4%
Potassium 4060mg 86%
Total Carbs 266.8g 89%
Dietary Fiber 101.5g 406%
Protein 9.57g 19%
Vitamin C 522mg 870%
Vitamin A 0.4mg 15%
Iron 23.2mg 129%
Calcium 551mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1059 calories) 1450 g
  • Cal: 52.9 %
  • Fat: 11.2 %
  • Carb: 88.9 %
  • Prot: 19.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (5.4%)
  • Protein (3.4%)
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