Calories in Einstein Bros. Eggwhite, ham and swiss on plain bagel

407Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Eggwhite, ham and swiss on plain bagel

Amount Per 1 sandwich
Calories 407 Kcal (1704 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 38mg 13%
Sodium 1280mg 53%
Total Carbs 57g 19%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (407 calories) 14.8 g
  • Cal: 20.4 %
  • Fat: 10.8 %
  • Carb: 19 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (17%)
  • Protein (21.6%)
Einstein Bros. Eggwhite, ham and swiss on plain bagel Good and Bad Points
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