Calories in Socks Eggs over easy pam spray

Serving size

349Calories

All Socks Products Nutrition

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How many calories should you eat?

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Amount Per 2 large
Calories	349 Kcal (1461 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	7g	35%
Cholesterol	39mg	13%
Potassium	732mg	16%
Total Carbs	48g	16%
Sugars	30g	120%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	1.2mg	2%
Vitamin A	3.6mg	120%
Iron	0.2mg	1%
Calcium	570mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 480 g

Cal: 17.5 %
Fat: 15.4 %
Carb: 16 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.9%)
Fat (25.7%)
Protein (19.4%)

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