Calories in Black Bear Diner Eggs benedict with hash browns

Serving size

1000Calories

Full Black Bear Diner Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	1000 Kcal (4187 kJ)
Calories from fat	630 Kcal
		% Daily Value*
Total Fat	70g	108%
Saturated Fat	30g	150%
Sodium	3530mg	147%
Total Carbs	110g	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.8, PointsPlus: 30, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 473.2 g

Cal: 50 %
Fat: 107.7 %
Carb: 36.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (58.9%)

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Black Bear Diner Eggs benedict with hash browns Good and Bad Points

200 - 300 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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