Calories in Weight Watchers Eggplant parmigiana

Serving size

180Calories

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How many calories should you eat?

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Amount Per 0.25 of pan
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	19mg	6%
Sodium	882mg	37%
Total Carbs	21g	7%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 60 g

Cal: 9 %
Fat: 9.2 %
Carb: 7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (28.4%)
Protein (27.4%)

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Weight Watchers Eggplant parmigiana Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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