Calories in Mama Rosies Eggplant parmesan with seasoned tomato sauce

320Calories
How many calories should you eat?
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Nutrition Facts Mama Rosies Eggplant parmesan with seasoned tomato sauce

Amount Per 1 cup
Calories 320 Kcal (1340 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 840mg 35%
Total Carbs 29g 10%
Sugars 0.9g 4%
Dietary Fiber 4.1g 16%
Protein 9.1g 18%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 226.7 g
  • Cal: 16 %
  • Fat: 29.2 %
  • Carb: 9.7 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.9%)
  • Fat (52.9%)
  • Protein (11.1%)
Mama Rosies Eggplant parmesan with seasoned tomato sauce Good and Bad Points
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