Calories in Amatos Eggplant

342Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Amatos Eggplant

Amount Per 245 g
Calories 342 Kcal (1432 kJ)
Calories from fat 187.2 Kcal
% Daily Value*
Total Fat 20.8g 32%
Saturated Fat 5.2g 26%
Cholesterol 219.8mg 73%
Sodium 980.6mg 41%
Total Carbs 26.7g 9%
Sugars 4.5g 18%
Dietary Fiber 3.5g 14%
Protein 12.9g 26%
Vitamin C 10.2mg 17%
Vitamin A 0.7mg 23%
Iron 2.5mg 14%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 342 calories

Let's Burn 342 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 245 g
  • Cal: 17.1 %
  • Fat: 32 %
  • Carb: 8.9 %
  • Prot: 25.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.9%)
  • Fat (54.2%)
  • Protein (14.9%)
Amatos Eggplant Good and Bad Points
Add your comment
User Reviews of eggplant
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top