Calories in Usda Eggplant

149Calories

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Nutrition Facts Usda Eggplant

Amount Per 21 oz
Calories 148.84 Kcal (623 kJ)
Calories from fat 9.64 Kcal
% Daily Value*
Total Fat 1.07g 2%
Saturated Fat 0.18g 1%
Sodium 11.91mg 0%
Potassium 1363.35mg 29%
Total Carbs 35.01g 12%
Sugars 21.02g 84%
Dietary Fiber 17.86g 71%
Protein 5.83g 12%
Vitamin C 13.1mg 22%
Iron 1.4mg 8%
Calcium 53.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 595.35 g
  • Cal: 7.4 %
  • Fat: 1.6 %
  • Carb: 11.7 %
  • Prot: 11.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (5.2%)
  • Protein (13.9%)
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