Calories in Kellogg's Eggo fiber plus waffles

180Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Eggo fiber plus waffles

Amount Per 1 waffle
Calories 180 Kcal (754 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 55mg 1%
Total Carbs 31g 10%
Sugars 8g 32%
Dietary Fiber 9g 36%
Protein 3g 6%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (31.7%)
  • Protein (6%)
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