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eggnog-flavor mix, powder, prepared with whole milk

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eggnog-flavor mix, powder, prepared with whole milk usda Nutrition info

Calories in Usda Eggnog-flavor mix, powder, prepared with whole milk

Serving size

258Calories

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Amount Per 1 cup (8 fl oz)
Calories	258.4 Kcal (1082 kJ)
Calories from fat	73.93 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Saturated Fat	4.62g	23%
Cholesterol	29.92mg	10%
Sodium	149.6mg	6%
Potassium	329.12mg	7%
Total Carbs	38.62g	13%
Sugars	34.44g	138%
Protein	7.97g	16%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	250.2mg	25%

Water			215.3152g
Ash			1.8768g
Magnesium			27.2mg
Phosphorus			209.44mg
Zinc			0.952mg
Copper			0.0544mg
Manganese			0.0272mg
Selenium			9.248µg
Thiamine			0.1088mg
Riboflavin			0.4624mg
Niacin			0.2992mg
Pantothenic Acid			0.8976mg
Vitamin B6			0.0816mg
Total Folate			13.6µg
Food Folate			13.6µg
Folate DFE			13.6µg
Vitamin B12			1.0608µg
Retinol			70.72µg
Beta Carotene			13.6µg
Lutein + zeaxanthin			5.44µg
Vitamin E			0.1632mg
Vitamin K			0.544µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 258 calories

Let's Burn 258 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (258 calories) 272 g

Cal: 12.9 %
Fat: 12.6 %
Carb: 12.9 %
Prot: 15.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (27.7%)
Protein (12.3%)

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Calories in Usda Eggnog-flavor mix, powder, prepared with whole milk

All usda Products

Nutrition Facts Usda Eggnog-flavor mix, powder, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 258 calories

Let's Burn 258 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Eggnog-flavor mix, powder, prepared with whole milk

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Calories in Usda Eggnog-flavor mix, powder, prepared with whole milk

All usda Products

Nutrition Facts Usda Eggnog-flavor mix, powder, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 258 calories

Let's Burn 258 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Eggnog-flavor mix, powder, prepared with whole milk

Usda Eggnog-flavor mix, powder, prepared with whole milk Good and Bad Points

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