Calories in Kings Eggel bagel (ham)

427Calories
How many calories should you eat?
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Nutrition Facts Kings Eggel bagel (ham)

Amount Per 1 serving
Calories 427 Kcal (1788 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 265mg 88%
Total Carbs 49g 16%
Dietary Fiber 2g 8%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (427 calories) 0 g
  • Cal: 21.4 %
  • Fat: 21.5 %
  • Carb: 16.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (30.1%)
  • Protein (23%)
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