Calories in Usda Egg, whole, fresh

45Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 0.13 cup (4.86 large eggs)
Calories 45.17 Kcal (189 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.99g 5%
Cholesterol 117.51mg 39%
Sodium 44.86mg 2%
Potassium 43.59mg 1%
Total Carbs 0.23g 0%
Sugars 0.12g 0%
Protein 3.97g 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 31.59 g
  • Cal: 2.3 %
  • Fat: 4.6 %
  • Carb: 0.1 %
  • Prot: 7.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)
Usda Egg, whole, fresh Good and Bad Points
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