Calories in Usda Egg, whole, cooked, omelet

94Calories

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Nutrition Facts Usda Egg, whole, cooked, omelet

Amount Per 1 large
Calories 93.94 Kcal (393 kJ)
Calories from fat 64.01 Kcal
% Daily Value*
Total Fat 7.11g 11%
Saturated Fat 2.03g 10%
Cholesterol 190.93mg 64%
Sodium 94.55mg 4%
Potassium 71.37mg 2%
Total Carbs 0.39g 0%
Sugars 0.19g 1%
Protein 6.45g 13%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 29.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 61 g
  • Cal: 4.7 %
  • Fat: 10.9 %
  • Carb: 0.1 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
Usda Egg, whole, cooked, omelet Good and Bad Points
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