Calories in Subway Egg white omelet sandwich - 6 black forest ham, egg, & cheese

350Calories
How many calories should you eat?
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Nutrition Facts Subway Egg white omelet sandwich - 6 black forest ham, egg, & cheese

Amount Per 203 g
Calories 350 Kcal (1465 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 1200mg 50%
Total Carbs 45g 15%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 203 g
  • Cal: 17.5 %
  • Fat: 13.8 %
  • Carb: 15 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.4%)
  • Fat (22.7%)
  • Protein (26.9%)
Subway Egg white omelet sandwich - 6 black forest ham, egg, & cheese Good and Bad Points
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