Calories in KnowFat Egg white & cheese

298Calories
How many calories should you eat?
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Nutrition Facts KnowFat Egg white & cheese

Amount Per 1 small
Calories 298 Kcal (1248 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 3g 15%
Total Carbs 35g 12%
Dietary Fiber 1g 4%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 0 g
  • Cal: 14.9 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (7.4%)
  • Protein (34.7%)
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