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Egg, Tomato, Basil & Cheddar Cheese

Egg, Tomato, Basil & Cheddar Cheese Calories

Calories in La Bou Egg, Tomato, Basil & Cheddar Cheese

Serving size

612Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10.9 oz
Calories	612 Kcal (2562 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	467mg	156%
Sodium	899mg	37%
Total Carbs	58g	19%
Sugars	26g	104%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 309.02 g

Cal: 30.6 %
Fat: 40 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (39.4%)
Protein (21.5%)

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La Bou Egg, Tomato, Basil & Cheddar Cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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