Calories in Ericas Egg sandwich

406Calories
How many calories should you eat?
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Nutrition Facts Ericas Egg sandwich

Amount Per 1 whole grain english muffin
Calories 406 Kcal (1700 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Total Carbs 29g 10%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 0 g
  • Cal: 20.3 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.1%)
  • Fat (28%)
  • Protein (31.8%)
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