Calories in 101 Cookbooks Egg salad sandwich with arnold white bread

396Calories
How many calories should you eat?
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Nutrition Facts 101 Cookbooks Egg salad sandwich with arnold white bread

Amount Per 1 sandwich
Calories 396 Kcal (1658 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 321mg 107%
Potassium 192mg 4%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 4.8mg 8%
Vitamin A 3.2mg 107%
Iron 4.1mg 23%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 4.9 g
  • Cal: 19.8 %
  • Fat: 24.6 %
  • Carb: 15.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.9%)
  • Fat (36.7%)
  • Protein (16.3%)
101 Cookbooks Egg salad sandwich with arnold white bread Good and Bad Points
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