Calories in Pagoda Express Egg roll white meat chicken
140Calories
| Amount Per 1 egg roll | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 360mg | 15% | |
| Potassium | 160mg | 3% | |
| Total Carbs | 20g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 5g | 10% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 3mg | 100% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
You Might Also Like
% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 4.9 g
-
Cal: 7 %
-
Fat: 7.7 %
-
Carb: 6.7 %
-
Prot: 10 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (55.2%)
- Fat (31%)
- Protein (13.8%)
10 Healthier Alternatives
To Pagoda Express Egg roll white meat chicken-
120 Calories
Per 1 egg roll -
100 Calories
Per 1 roll -
120 Calories
Per 1 egg roll -
140 Calories
Per 1 egg roll -
200 Calories
Per 4 egg rolls -
190 Calories
Per 4 peices -
150 Calories
Per 1 egg roll with 1 sauce packet -
140 Calories
Per 1 roll -
110 Calories
Per 1 egg roll and packet of sauce -
110 Calories
Per 1 egg roll
Get recipes with
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment