Egg roll mongolian chicken combo Calories

Calories in King Egg roll mongolian chicken combo

Serving size

545Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	545 Kcal (2282 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	2.9g	15%
Cholesterol	104mg	35%
Sodium	1310mg	55%
Total Carbs	60.7g	20%
Sugars	5.1g	20%
Dietary Fiber	10.3g	41%
Protein	36.3g	73%
Vitamin C	69.8mg	116%
Vitamin A	4.5mg	151%
Iron	7.1mg	39%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 545 calories

Let's Burn 545 Calories!

2 hour

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60 mins

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% RDI of Main Nutrition Facts

27%

of RDI* (545 calories) 339.1 g

Cal: 27.3 %
Fat: 30.6 %
Carb: 20.2 %
Prot: 72.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (31.7%)
Protein (25.4%)

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