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egg patties 4 inch Good Food Made Simple Nutrition info

Calories in Good Food Made Simple Egg patties 4 inch

Serving size

35Calories

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Amount Per 1 patty, 57 g
Calories	35 Kcal (147 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	140mg	6%
Total Carbs	2g	1%
Protein	6g	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.7, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

Allergens

Eggs Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

How to burn 35 calories

Let's Burn 35 Calories!

8 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
10 mins

Walking, 2.5 mph, level, firm surface

Egg patties 4 inch Ingredients

Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper.

% RDI of Main Nutrition Facts

of RDI* (35 calories) 57 g

Cal: 1.8 %
Fat: 0 %
Carb: 0.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Protein (75%)

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