Calories in Krystal Egg on toast

230Calories
How many calories should you eat?
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Nutrition Facts Krystal Egg on toast

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2.5g 13%
Cholesterol 190mg 63%
Sodium 580mg 24%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (34.8%)
  • Protein (20.6%)
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