Calories in Tesco Organic Egg, medium (68g)

Serving size

347Calories

All Tesco Organic Products Nutrition

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Amount Per 1 egg, medium
Calories	347 Kcal (1453 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	238mg	79%
Potassium	68mg	1%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	4.8mg	8%
Vitamin A	2.2mg	73%
Iron	2.7mg	15%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 68 g

Cal: 17.4 %
Fat: 20 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (34.3%)
Protein (23.5%)

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Tesco Organic Egg, medium (68g) Good and Bad Points

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