Calories in Asda Egg fried original rice

Serving size

425Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	425 Kcal (1779 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Total Carbs	62.5g	21%
Dietary Fiber	2.5g	10%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 425 calories

Let's Burn 425 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (425 calories) 250 g

Cal: 21.3 %
Fat: 23.1 %
Carb: 20.8 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59%)
Fat (31.6%)
Protein (9.4%)

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Asda Egg fried original rice Good and Bad Points

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