Calories in Generic Egg beaters ham and cheese omelet

203Calories

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Nutrition Facts Generic Egg beaters ham and cheese omelet

Amount Per 100 g
Calories 202.53 Kcal (848 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 632.91mg 26%
Total Carbs 6.33g 2%
Protein 17.72g 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 100 g
  • Cal: 10.1 %
  • Fat: 7.8 %
  • Carb: 2.1 %
  • Prot: 35.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (31.9%)
  • Protein (51.1%)
Generic Egg beaters ham and cheese omelet Good and Bad Points
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