Calories in Generic Egg bagel with cream cheese

Serving size

261Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	260.56 Kcal (1091 kJ)
Calories from fat	69.72 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	17.61mg	6%
Sodium	373.24mg	16%
Potassium	50mg	1%
Total Carbs	38.73g	13%
Dietary Fiber	1.41g	6%
Protein	7.75g	15%
Iron	323.9mg	1800%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 100 g

Cal: 13 %
Fat: 11.9 %
Carb: 12.9 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Fat (27.7%)
Protein (12.3%)

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