Egg, bacon and cheddar cheese bagel Calories

Calories in La Bou Egg, bacon and cheddar cheese bagel

Serving size

680Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 9.9 oz
Calories	680 Kcal (2847 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	475mg	158%
Sodium	1120mg	47%
Total Carbs	56g	19%
Sugars	25g	100%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 280.67 g

Cal: 34 %
Fat: 50.8 %
Carb: 18.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (44.9%)
Protein (21.2%)

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La Bou Egg, bacon and cheddar cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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