Calories in Don Miguel Egg and sausage taquito

Serving size

220Calories

All Don Miguel Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 taquito
Calories	220 Kcal (921 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	95mg	32%
Sodium	500mg	21%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 85 g

Cal: 11 %
Fat: 15.4 %
Carb: 8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (41.3%)
Protein (14.7%)

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Don Miguel Egg and sausage taquito Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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