Calories in Country Living Egg-and-cheese souffle

Serving size

326Calories

All Country Living Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.125 dish
Calories	326 Kcal (1365 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	172mg	57%
Sodium	615mg	26%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 30 g

Cal: 16.3 %
Fat: 29.2 %
Carb: 7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.7%)
Fat (52.3%)
Protein (22%)

Food With Similar Nutrition To Country Living Egg-and-cheese souffle

Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli
IHOP All you can eat pancakes combos sampler
(1 serving):
Calories 1180, Total Fat 74, Total Carbs 82, Protein 49

Cal 1180, Fat 74, Carbs 82, Prot 49

Brand: IHOP
IHOP All you eat popcorn shrimp, reorder
(1 can):
Calories 320, Total Fat 20, Total Carbs 27, Protein 8

Cal 320, Fat 20, Carbs 27, Prot 8

Brand: IHOP
Wellsley Farms All natural swiss cheese slices
(1 slice):
Calories 296, Total Fat 16, Total Carbs 20, Protein 20

Cal 296, Fat 16, Carbs 20, Prot 20

Brand: Wellsley Farms
Farm Boy Frankfurters all beef
(1 frankfurter):
Calories 185, Total Fat 9, Total Carbs 12, Protein 10

Cal 185, Fat 9, Carbs 12, Prot 10

Brand: Farm Boy

Country Living Egg-and-cheese souffle Good and Bad Points

Add your comment

User Reviews of egg-and-cheese souffle

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!