Calories in Panera Bread Egg and cheese on a whole grain bagel

520Calories
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Nutrition Facts Panera Bread Egg and cheese on a whole grain bagel

Amount Per 1 sandwich
Calories 520 Kcal (2177 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 190mg 63%
Sodium 670mg 28%
Total Carbs 71g 24%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin A 2mg 67%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 30 g
  • Cal: 26 %
  • Fat: 23.1 %
  • Carb: 23.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (26.4%)
  • Protein (18%)
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