Calories in Boom Edamame puree

50Calories
How many calories should you eat?
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Nutrition Facts Boom Edamame puree

Amount Per 2 tbsp
Calories 50 Kcal (209 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 30 g
  • Cal: 2.5 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Boom Edamame puree Good and Bad Points
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