Calories in Usda Edamame, frozen, unprepared

260Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 1 pint
Calories 259.59 Kcal (1087 kJ)
Calories from fat 100.46 Kcal
% Daily Value*
Total Fat 11.16g 17%
Sodium 14.16mg 1%
Potassium 1137.47mg 24%
Total Carbs 20.25g 7%
Sugars 5.85g 23%
Dietary Fiber 11.33g 45%
Protein 24.19g 48%
Vitamin C 22.9mg 38%
Iron 5mg 28%
Calcium 141.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 235.99 g
  • Cal: 13 %
  • Fat: 17.2 %
  • Carb: 6.7 %
  • Prot: 48.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (36%)
  • Protein (34.9%)
Usda Edamame, frozen, unprepared Good and Bad Points
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